Book an Appointment at Wellness Studio
reactive health providing you with high quality care since 2009. We welcome all new or existing patients to take advantage of our easy online booking features or call us directly at 902-370-7322 for help!
Cancellation/No Show Policy
We understand that your schedule can be busy, so we’ve set our system to send you friendly reminders via text or e-mail up to 48 hours prior to your appointment. Each appointment is one-on-one time we specifically allot for you. If you cannot make it, please let us know by calling 902-370-7322.
Cancelled appointments with less than 24 hours notice or no show, will be subject to a cancellation/no show fee
Thank you for understanding.
Stratford Clients
We are located at 175 Shakespeare Drive. To access the clinic, please enter the building through “Main Entrance” doors located in the back of the building. There is elevator access to reach the 2nd floor, we are suite 202.
Welcome to reactive health.
Physiotherapy
Whether your goal is rehabilitation from an injury, or disease and disability management, physiotherapy can help. We work with you to start the healing process, improve movement, and prevent future injury and disease.
Chair Yoga
MON / WED @ 10:30am
This class use a combination of seated and standing postures to help build strength, flexibility and balance through the body. The use of a chair makes many poses more accessible to those who have trouble with balance, are not comfortable getting down on the floor, or are not comfortable getting down on their knees.
Yin Yoga
MON @ 7:15pm
A slower practice where we focus on the appropriate tension working with a cooler body, holding for time (3-5 mins) and seeking stillness in the body and mind. A great class to work on joints and fascia of the body while practicing concentration, mediation and mindfulness as we slow down our yoga practice. A great way to ease into the week! Most of this class will be practiced on the mat in either seated, kneeling or supine postures.
Hip & Knee Wellness
FRI @ 10:30am
A therapeutic exercise program that will help those struggling with hip and knee pain caused by, arthritis, joint replacements, or de-conditioning.
Fit/Yoga
SAT @ 10:00am
This class uses a combination of seated and standing postures to help build strength, flexibility and balance through the body. The use of a chair makes many poses more accessible to those who have trouble with balance, are not comfortable getting down on the floor, or are not comfortable getting down on their knees.
Sweat & Sculpt
TUE @ 12:15pm
Sweat & Sculpt combines strength and cardio intervals for a full-body burn. This dynamic class uses bodyweight movements and light dumbbells to improve cardiovascular health, promote muscle growth and burn fat. Get faster, stronger and more agile with safe and effective movement taught by Keely Turner, a certified trainer with over 10 years of experience. Sweat & Sculpt is easily modified so you can participate regardless of your fitness level. Let’s get sweaty!
Pilates
SAT @ 11:30
Weight Training for Women
Weight Training for Women is a 45-minute low impact, strength training class. Build muscle, improve bone density, and enhance your overall health with resistance training. This class uses light to moderate weights, resistance bands, and bodyweight exercises for a full body strength and conditioning workout. This class is suitable for most ages and abilities (if you're comfortable going from mat to standing without assistance, you can safely participate in this class). Let's get strong and sweaty!
Strength & Stretch
A non-impact class (sometimes using light weights or body weight) meant to prepare you for the day, get the blood pumping and build some muscle. Full body workout with many options for accessibility. This class will consist of roughly 40 mins fitness with 20 mins yoga stretch at the end. Leave feeling ready to face a busy Saturday!
Vinyasa Yoga
Vinyasa Yoga is a dynamic class where poses are connected together seamlessly. Students will flow from one asana into the next using the breath to guide the transitions connecting the mind to the physical movement.
The intensity and pace are kept up with playful variety, sequences, and combinations. This class is perfect for beginners to more advanced students, as students flow through the postures at whatever level works best for them.
Expect energized music, hands-on assistance, and a fun flow followed by calming breathwork to wind down into a peaceful and well-deserved Shavasana.
As well, based on the audience I can make the class a power vinyasa (faster harder sequences) or a slow vinyasa (more hatha style holding poses for longer times).
Yoga for Mobility
Join us for a unique class that blends the calming power of yoga, the graceful movement of Tai Chi, and the energy flow of Qi Gong. This class is designed to improve flexibility, strength, and balance while fostering a deep sense of relaxation and mindfulness.
Led by Rebecca, an instructor with over 500 hours of training in various movement styles, this class is perfect for those seeking to enhance their functional movement. Rebecca’s teaching combines her extensive training with her understanding of how movement can enhance both physical health and mental peace.
Whether you’re a beginner or have previous experience in any of these practices, Rebecca will guide you through gentle flows, breathwork, and accessible movements to help you connect with your body, breath, and energy.
Take this opportunity to unwind, restore balance, and tap into your body’s natural flow.
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Need Help? 902-370-7322 (Ext.1) admin@reactivehealth.com