Book an Appointment at Wellness Studio
reactive health providing you with high quality care since 2009. We welcome all new or existing patients to take advantage of our easy online booking features or call us directly at 902-370-7322 for help!
Cancellation/No Show Policy
We understand that your schedule can be busy, so we’ve set our system to send you friendly reminders via text or e-mail up to 48 hours prior to your appointment. Each appointment is one-on-one time we specifically allot for you. If you cannot make it, please let us know by calling 902-370-7322.
Cancelled appointments with less than 24 hours notice or no show, will be subject to a cancellation/no show fee
Thank you for understanding.
Stratford Clients
We are located at 175 Shakespeare Drive. To access the clinic, please enter the building through “Main Entrance” doors located in the back of the building. There is elevator access to reach the 2nd floor, we are suite 202.
Welcome to reactive health.
Physiotherapy
Whether your goal is rehabilitation from an injury, or disease and disability management, physiotherapy can help. We work with you to start the healing process, improve movement, and prevent future injury and disease.
Chair Yoga
MON / WED @ 10:30am
This class use a combination of seated and standing postures to help build strength, flexibility and balance through the body. The use of a chair makes many poses more accessible to those who have trouble with balance, are not comfortable getting down on the floor, or are not comfortable getting down on their knees.
Yin Yoga
MON @ 7:15pm
A slower practice where we focus on the appropriate tension working with a cooler body, holding for time (3-5 mins) and seeking stillness in the body and mind. A great class to work on joints and fascia of the body while practicing concentration, mediation and mindfulness as we slow down our yoga practice. A great way to ease into the week! Most of this class will be practiced on the mat in either seated, kneeling or supine postures.
Yang Yoga
WED @ 6:30pm
A more active, traditional hatha yoga practice where we focus on alignment, breath with movement and work on balance. This class will help raise the heart rate slowly, warming up the muscles safely while also getting to lengthen them. You will move through a standing series then onto the mat for back/core work and finally some relaxing stretches before savasana. Great way to move and let go of mid-week stagnant energy that may be weighing you down!
Hip & Knee Wellness
FRI @ 10:30am
A therapeutic exercise program that will help those struggling with hip and knee pain caused by, arthritis, joint replacements, or de-conditioning.
Fit/Yoga
SAT @ 10:00am
This class uses a combination of seated and standing postures to help build strength, flexibility and balance through the body. The use of a chair makes many poses more accessible to those who have trouble with balance, are not comfortable getting down on the floor, or are not comfortable getting down on their knees.
Sweat & Sculpt
TUE @ 12:15pm
Sweat & Sculpt combines strength and cardio intervals for a full-body burn. This dynamic class uses bodyweight movements and light dumbbells to improve cardiovascular health, promote muscle growth and burn fat. Get faster, stronger and more agile with safe and effective movement taught by Keely Turner, a certified trainer with over 10 years of experience. Sweat & Sculpt is easily modified so you can participate regardless of your fitness level. Let’s get sweaty!
Pilates
SAT @ 11:30
Select a treatment
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Need Help? 902-370-7322 (Ext.1) admin@reactivehealth.com