Book an Appointment at Wellness Studio
reactive health providing you with high quality care since 2009. We welcome all new or existing patients to take advantage of our easy online booking features or call us directly at 902-370-7322 for help!
Cancellation/No Show Policy
We understand that your schedule can be busy, so we’ve set our system to send you friendly reminders via text or e-mail up to 48 hours prior to your appointment. Each appointment is one-on-one time we specifically allot for you. If you cannot make it, please let us know by calling 902-370-7322.
Cancelled appointments with less than 24 hours notice or no show, will be subject to a cancellation/no show fee
Thank you for understanding.
Stratford Clients
We are located at 175 Shakespeare Drive. To access the clinic, please enter the building through “Main Entrance” doors located in the back of the building. There is elevator access to reach the 2nd floor, we are suite 202.
Welcome to reactive health.
Come Try Classes / Seminars
If you've been curious about attending one of our Wellness Studio classes, but didn't want to commit to a series, now is the time to try them out!
Chair Yoga
MON / WED / FRI @ 10:30am
This class use a combination of seated and standing postures to help build strength, flexibility and balance through the body. The use of a chair makes many poses more accessible to those who have trouble with balance, are not comfortable getting down on the floor, or are not comfortable getting down on their knees.
Yin Yoga
MON @ 7:15pm
A slower practice where we focus on the appropriate tension working with a cooler body, holding for time (3-5 mins) and seeking stillness in the body and mind. A great class to work on joints and fascia of the body while practicing concentration, mediation and mindfulness as we slow down our yoga practice. A great way to ease into the week! Most of this class will be practiced on the mat in either seated, kneeling or supine postures.
Yang Yoga
WED @ 6:30pm
A more active, traditional hatha yoga practice where we focus on alignment, breath with movement and work on balance. This class will help raise the heart rate slowly, warming up the muscles safely while also getting to lengthen them. You will move through a standing series then onto the mat for back/core work and finally some relaxing stretches before savasana. Great way to move and let go of mid-week stagnant energy that may be weighing you down!
Hip & Knee Wellness
THU @ 10:30am
A therapeutic exercise program that will help those struggling with hip and knee pain caused by, arthritis, joint replacements, or de-conditioning.
Upper Body Wellness
THU @ 5:00pm
Are you stuck at a desk most of your day? Starting to notice aches and pains in the neck and shoulders? This six-week program was built to tackle all of your postural issues including neck pain, shoulder pain, stiffness and more! Join us Thursday evenings to build strength, mobility and learn the tools you need to take care of your posture for a healthy happy spine!
Fit/Yoga
SAT @ 10:00am
This class uses a combination of seated and standing postures to help build strength, flexibility and balance through the body. The use of a chair makes many poses more accessible to those who have trouble with balance, are not comfortable getting down on the floor, or are not comfortable getting down on their knees.
Select a treatment
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Need Help? 902-370-7322 (Ext.1) admin@reactivehealth.com